In Home Training

You get workouts tailored to your fitness needs while training in your home! You are able to build a relationship with someone whose focus is to help you achieve your fitness goals without the pressure or intimidation of an unfamiliar location. While you are able to workout discreetly from the comfort of your home that is not the only place you can take your workouts and “in-home” personal trainer! You can take your workouts anywhere! You can train in your favorite park or go on a challenging hike! In-home personal training gives you the mobility to have access to a workout even with a busy schedule!

Online coaching

Provides the opportunity to have a personalised workout tailored to you, that you can do in the comfort of your own home, office or anywhere you have access to the internet. Working with an experienced, certified coach, you can create a plan that works for your current lifestyle, and get the motivation you need to reach your fitness goals. Through regular check-ins and progress tracking, you can ensure you stay on track and make the necessary adjustments to get the most out of your workouts.

Personal Consultation

Your initial consultation is the foundation for a success. Designing an individualized fitness program is like piecing together a puzzle. We consider all factors that contribute to where you are currently in your fitness journey, and how those factors affect the potential for future goals. Our trainers get to know you, your goals, medical history, body stats (i.e., bodyweight, muscle size). No one person is the same and many factors are considered. It is important to get to know each person and to take in to consideration, such things as motivation and self-efficacy. During your consultation it is imperative to evaluate more than just basic health history when designing your individualized fitness program.